Weigh In record (no journal entry) for 23 August 2015
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173.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1560 kcal
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Fat: 48.90g | Prot: 57.10g | Carb: 228.61g.
Breakfast: Cheerios, Sweet 2 Eat Peaches, Blue Diamond Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal, Bananas, Blue Diamond Almond Breeze Original. Lunch: Muffin, Specialty's Chinese Chicken Salad (Large), Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Unsweetened Iced Tea, fish oil, coffee, Water. more...
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2783 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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