Beachken's Journal, 22 August 2015

172.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3658 kcal

Fat: 144.02g | Prot: 128.42g | Carb: 365.90g.   Breakfast: Blue Diamond Almond Breeze Original, Bananas, Oatmeal, Cinnamon, Vanilla Extract, Sugar in the Raw Stevia in the Raw. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, french toast cinnamon roll, ham, eggs, butter. Dinner: Breyers Mrs. Fields Ice Cream Cookie Sandwiches, Bento Nouveau Spicy Salmon Sushi Roll, Butter, Kroger Crab Select Leg Style, America's Choice Natural Almonds, Beanitos Chipotle BBQ Black Bean Chips. Snacks/Other: Coffee, Kirkland Signature Omega-3 Fish Oil, Water, White Table Wine, Beer. more...

2628 kcal

Activities & Exercise: Tennis - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...