Beachken's Journal, 21 August 2015

171.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 87.96g | Prot: 101.72g | Carb: 259.38g.   Breakfast: Sugar in the Raw Stevia in the Raw, Vanilla Extract, Cinnamon, Oatmeal, Bananas, Blue Diamond Almond Breeze Original. Lunch: Ice Cream, Plain Muffin, jam, Butter, bread, Russet Potatoes (Flesh and Skin), oil, Red Salsa, eggs, Pork. Dinner: Barbecue Sauce, Green Peas (Frozen), Carrots, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Unsweetened Iced Tea, Water, Kirkland Signature Omega-3 Fish Oil, Coffee. more...

2676 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...