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Down a bit today. I did an extra 5 minutes on the elliptical this morning (for a total of 30 minutes) – will try to do this more in the future.
Be Happy.
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275.6 lb
Lost so far: 30.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1367 kcal
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Fat: 77.74g | Prot: 128.48g | Carb: 43.91g.
Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: baby spinach, extra virgin olive oil, red wine vinegar, Cucumber (Peeled), mushrooms, Radishes, Chicken Breast (Skin Not Eaten), Jicama, olives, cheddar cheese, Hard-Boiled Egg, ham. Dinner: Asparagus (Unprepared, Frozen), Egg, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Rollatini. Snacks/Other: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar, Almonds, Pistachio Nuts. more...
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4441 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 20 minutes. more...
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