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bflegg's Exercise Diary, 31 August 2011

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 date:

Total Calories: 4441kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1969kcal
  Sleeping 7 hours and 30 minutes 886kcal
  Resting 5 hours and 15 minutes 689kcal
  Exercise machine (moderate) 30 minutes 525kcal
  Weight Training (moderate) 20 minutes 263kcal
  Driving 20 minutes 70kcal
  Calisthenics (light, e.g. home exercise) 5 minutes 38kcal


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bflegg's Journal

31 August 2011

Down a bit today. I did an extra 5 minutes on the elliptical this morning (for a total of 30 minutes) – will try to do this more in the future. Be H ...
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bflegg's Food Diary

31 August 2011

Fat: 77.74g | Prot: 128.48g | Carb: 43.91g.   Breakfast: Chocolate Protein Shake, Coffee, Heavy Whipping Cream. Lunch: baby spinach, cheddar cheese, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), extra virgin olive oil, ham, Hard-Boiled Egg, Jicama, mushrooms, olives, Radishes, red wine vinegar. Dinner: Asparagus (Unprepared, Frozen), Chicken Rollatini, Egg, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Almonds, Day Break Peanut Butter Fudge Crisp Bar, Pistachio Nuts, Stringsters String Cheese.
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