BeautifulYno

Start Weight:(14 Mar 13) 320.0 lb
Current Weight:(29 Mar 13) 320.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: Steady

Hi!

My name is Yolanda. I am a full-time employed, 43 yrs old, married mother of 5, trying to make a life change.

I can remember going to my primary doctor for a wellness visit, just like it was yesterday. It was back in October 2011. Weight is always the #1 topic of discussion, but this last visit was different. My doctor said that I have 10 years to lose weight or my health will start to deteriorate. Right now, my youth plays a big factor to why I don't have major health problems. As I get closer to 50 yrs. old, all that will change! So, I am taking that message as a wake-up call.

W/W, in the past, helped me to lose 245 lbs, but seem to not help me this time around. I'm figuring when I lost the 245 lbs. with W/W, I was in my 20's and now I am in my early 40's (42 to be exact!). One thing I've noticed, as you get older, losing weight get harder. Anyway, I am sticking with Atkins all the way, until I get to goal.

I actually started my new Atkins weight loss journey back on Oct 15th, 2011. As of today, I have lost over 60 pounds. I recently lost my father on November 6th 2012, one day past my youngest little girl's birthday (Justyce 4th birthday). I vow to myself to get healthy, so I can be around hopefully long enough to see all of my kids be successful and have their own families.

As for now, my plan is to stay at 20 carbs, as much as I can, during the next 3 months (Induction Stage Phase 1), then to no more than 30 carbs, as much as I can, until I get at least 100-lbs. off. Then, I will move to no more than 50 carbs, until I get to my goal of 170-lbs.
I wish everyone LUCK! …

"I CAN, I MUST, AND I’M A WINNER!"

Smooches! Yolanda (BeautifulYno)

FatSecret member since: 15 Aug 11

BeautifulYno's Weight History


BeautifulYno's latest member challenges

261
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
 
  
104
  Gluten Free/Low Carb/Sugar Free!! Feel GOOD!
status: Completed
ended: 11 Apr 13
view progress
 


BeautifulYno's buddies

Online now atriel2
on diet Atkins
buddies only
 
Online now RedHolly
last weighin: gaining 2.3 lb a week Up
Online now fatoldlady
last weighin: losing 4.0 lb a week Down
 
BBD5
on diet Atkins
last weighin: losing 2.0 lb a week Down

BeautifulYno's latest photos



I AM READY FOR THE 10%LOSS BEFORE SUMMER CHALLENGE..

THIS IS ME AT WORK TODAY...
in group
LOW CARB DAILY CHECK IN
4 comments

ME AND MY NEPHEW

Pics of My Journey!
in challenge
Biggest Loser Fall 2011
1 comment

Yolanda Before & After - Last pic taken 12-7-11
in challenge
Biggest Loser Fall 2011
1 comment
     



BeautifulYno's cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook


BeautifulYno's latest posts

INDUCTION IDEAS
HELLO TO ALL THAT ARE FOLLOWING THE ATKINS INDUCTION STAGE. CALLING ALL THOSE WHO ARE FOLLOWING THE ATKINS INDUCTION PHASE 100%. PLEASE POST WHAT YOU'RE EATING ON A DAILY BASIS AND RESULTS YOU'VE ACCOMPLISHED SO FAR ON YOUR JOURNEY. I AM HAVING A HARD TIME KEEPING MY CARBS DOWN TO 20 OR LESS EACH DAY. I AM NOT USING THE FATSECRET.COM FOOD DIARY TOO MUCH. I AM THE TYPE THAT MUST WRITE DOWN AND SEE MYSELF LOGGING IT FOR IT TO REGISTER IN MY MIND EACH DAY.
posted 05 Apr 2013, 15:00
NASHVILLE FOAM FEST 5K
Get filthy Clean!!! We are the ONLY obstacle mud race that doubles as a human car wash! We don’t just bring mud and obstacles; we throw more foam at you than a pack of toddlers in a bubble bath! Imagine the coolest obstacle mud race ever, and then picture it staged inside a giant car wash! That’s the 5k Foam Fest in a nutshell! In fact, 10 seconds in, you’ll be so stoked out of your mind you’ll forget you’re actually "exercising!" Whether you’re a seasoned mud runner or just someone out to have a great time, from the moment you tie on your shoes, you’ll notice a FUNCORE element at the 5k Foam Fest. So while we fully endorse reading through every page of our site save yourself the time and sign up already!


a4c4a098-3a44-45c8-8663-164769420b16 by BeautifulYno, on Flickr
posted 29 Mar 2013, 12:03
How Often Do you weigh yourself?
OMG! What's wrong with all caps. If I continue no harm intended
posted 19 Mar 2013, 18:22
How Often Do you weigh yourself?
THIS IS A TRICKY ONE! IT ALL DEPENDS FOR ME. AS A WOMEN, IT DEPRESSES ME TO SEE MY NUMBERS NOT MOVE, AND LET'S NOT EVEN TALK ABOUT IF THEY'RE GOING IN THE WRONG DIRECTION!

I DO AGREE WEIGHING DOES HOLD US RESPONSIBLE, BUT IT CAN ALSO DEFEAT SOME OF US TOO...

EITHER WAY, NO ONE ANSWER WILL BE TRUE FOR EVERYONE.
posted 19 Mar 2013, 10:49
Tips
katy37 wrote:
Today is a new day. Keep on trying.



THIS IS A GREAT TIP
posted 14 Mar 2013, 14:44
view all BeautifulYno's posts

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Members

Atkins


BeautifulYno's journal

05 April 2013

I CAN DO THIS!
on diet Atkins  

31 March 2013

Happy Easter! Went to church with the family and shared a family dinner at O'Charley's, which is totally different than what we normally do. I have to ...
on diet Atkins  

BeautifulYno's Recent Food & Exercise

BeautifulYno's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

BeautifulYno's Recent Activity

BeautifulYno's own activity

is now buddies with MrsB1228.
submitted a new topic - INDUCTION IDEAS.
commented on MrsB1228's journal.
commented on jwgibson's journal.

BeautifulYno's Buddies

RedHolly updated their Food Diary.
BBD5 replied to tenkilos's Group post - DAILY CHECK IN HERE.
goldiecat replied to laurieslife's Challenge post - SAT. 18 omg.
AmberLaine recorded a journal.

Atkins Recent Activity

linnyqat updated their Exercise Diary.
vandenbergers recorded a weigh in at 218.0 lb.
Francomary08 recorded a weigh in at 169.4 lb.
mrdcleveland updated their Food Diary.
bflegg updated their Food Diary.
bickbch commented on their journal.
TumVee20LB recorded a weigh in at 133.0 lb.
Whip Stitch updated their Food Diary.