Weigh In record (no journal entry) for 16 November 2009
|
183.1 lb
Lost so far: 31.9 lb.
Still to go: 3.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 November 2009:
|
2238 kcal
|
Fat: 49.21g | Prot: 99.19g | Carb: 275.79g.
Breakfast: Pumpkin Muffin, ham, eggs, butter, cinnamun Roll French Toast. Dinner: brussel sprouts, yam, Chicken Breast. Snacks/Other: wine, Rum (90 Proof), banana. more...
|
|
2648 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|