Weigh In record (no journal entry) for 18 August 2015
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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987 kcal
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Fat: 37.63g | Prot: 59.75g | Carb: 100.00g.
Lunch: A&W Restaurant Teen Burger. Dinner: Chicken Breast. Snacks/Other: Boiled Potato, Starbucks Strawberry & Blueberry Yogurt Parfait. more...
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losing 0.7 lb a week
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