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“We cannot teach people anything. We can only help them discover it within themselves.”Galileo Galilei
logging a loss today all though I don't feel worthy, Ill take it.I owe it to the added fiber and over compensation at the gym these last 4 days. LOL. Moving forward, today is a new day and this is a new week and I feel strong. I feel lean and mean and ready to take on the world. I can see and feel the changes every week. I was gonna buy some new workout capris and I was shopping with my Mom and I just grabbed the 16-18's outta habit and Mom pulls em up and says "who are these for? this isn't your size" I was livid...in a good way. On another note, I learned a lot about who I am and what kind of person I want to be on this journey and what I need to do to get there, discovering it within myself like the quote says... I just need to keep my eye on the prize, ... Hope everyone has a great Monday and great week.
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188.0 lb
Lost so far: 118.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1330 kcal
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Fat: 89.38g | Prot: 100.60g | Carb: 35.27g.
Breakfast: Fried Egg, Bacon, Cooked Asparagus (from Fresh), Coffee, Sugar in the Raw Stevia in The Raw (Packet), Heavy Cream. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Cherries, StarKist Foods Chunk Light Tuna in Water (Pouch), Publix Red Bell Pepper, Shallots, Lemon Juice, Olive Oil, Capers, Mixed Salad Greens. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ranch Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee, Skippy Natural Super Chunk Peanut Butter, Celery. more...
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3426 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Circuit Training - 50 minutes, Treadmill - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 55 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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