Weigh In record (no journal entry) for 16 August 2015
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176.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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3602 kcal
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Fat: 193.21g | Prot: 83.49g | Carb: 382.97g.
Breakfast: Sweet 2 Eat Peaches, Cheerios. Lunch: Ice Cream, Pecan Pie. Dinner: Ice Cream, Red Velvet Cake, Chevy's Fresh Mex Chile Relleno, Enchilada with Cheese, Tortilla Corn Chips. Snacks/Other: Coffee, Kirkland Signature Omega-3 Fish Oil, Light Beer, Beer, Coca-Cola Diet Coke (Can). more...
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2924 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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