Weigh In record (no journal entry) for 15 November 2009
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182.9 lb
Lost so far: 32.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2009:
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2928 kcal
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Fat: 63.96g | Prot: 70.60g | Carb: 435.09g.
Breakfast: Blueberry Muffins, banana, cereal, milk. Lunch: water melon, pumpkin bread. Dinner: Corn On The Cob with Butter, hamburger. Snacks/Other: Rum (90 Proof), wine, Pumpkin Muffin. more...
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3222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Tennis - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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