judibird's Journal, 15 November 2009

Good Sunday Morning. It is snowing lightly here in North Idaho. I am hoping to so shopping with my daughter today. Still looking for the perfect pair of pants. ha ha I really enjoy her company and look forward to any time spent with her. Getting my self mentally ready for the holidays. I am sure I will make it through, but it does make me a little nervous all those sweets laying around. Not so much at home but at work. I cannot believe January 19th will be one year on my new eating plan. It seems like yesterday. Well I have to go now you all have a perfect day. Remember you are the captain of your ship not others.

173.6 lb Lost so far: 79.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1025 kcal

Fat: 30.87g | Prot: 68.30g | Carb: 116.41g.   Breakfast: Hot Cocoa, water. Lunch: Sopaipilla with Syrup or Honey, Naked Chicken Taco Salad (No Dressing). Snacks/Other: Eating Right Seven Grain Chips, hard pretzel. more...

2613 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...