Weigh In record (no journal entry) for 14 August 2015
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172.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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3250 kcal
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Fat: 114.59g | Prot: 69.84g | Carb: 417.35g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Original, Oatmeal. Lunch: Milk Chocolate Candies, Caramel Sundae, Ruby's Diner French Fries, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Rice (Sake) Beverage, Beer, Vegetable Spring Roll, Chicken Soup. Snacks/Other: Bananas, Gatorade G2 Perform 02 - Grape (20 oz), Coffee, Water, Kirkland Signature Omega-3 Fish Oil. more...
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2685 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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gaining 6.3 lb a week
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