Weigh In record (no journal entry) for 14 August 2015
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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761 kcal
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Fat: 34.00g | Prot: 34.96g | Carb: 81.94g.
Breakfast: Crosse & Blackwell Trim Low Oil Dressing, Fried Egg, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Bakers Provita, Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Tomatoes, Lettuce, Cucumber (with Peel), Avocados. Snacks/Other: Weigh-Less Slim Slab Coconut, Gero Fat Free Goji Berry Yoghurt, Strawberries, Knorr Knorr Cup-A-Soup Sensations - Broccoli and Cheddar. more...
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losing 23.1 lb a week
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