Beachken's Journal, 14 November 2009

181.8 lb Lost so far: 33.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

2909 kcal

Fat: 127.48g | Prot: 98.79g | Carb: 363.72g.   Breakfast: fruit cup, jam, Butter, bread, omelet. Lunch: mixed nuts. Dinner: pumpkin bread, green giant mixed veg. Snacks/Other: Air Popped Popcorn, watermelon. more...

2694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Tennis - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...