pagerk's Journal, 29 August 2011

One week down!

150.6 lb Lost so far: 5.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

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1028 kcal

Fat: 43.85g | Prot: 89.11g | Carb: 70.40g.   Breakfast: Red Tomatoes (Canned), Crumbled Light Feta Cheese, 100% Liquid Egg Whites. Lunch: Clementines, Spinach, Raspberry Vinaigrette with Poppyseed, Fancy Reduced Fat Mexican Four Cheese, Short Cuts Grilled Italian Style Chicken Breast. Dinner: Olive Oil, Lite Soy Sauce, Rice Vinegar, Dried Whole Sesame Seeds, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Frozen Blackberries, Lowfat Plain Kefir, Agave Nectar, Olive Oil. more...

1951 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...