Weigh In record (no journal entry) for 12 August 2015
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1676 kcal
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Fat: 74.13g | Prot: 60.56g | Carb: 174.00g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Original, Cheerios. Lunch: Coca-Cola Diet Coke (Can), Chipotle Mexican Grill Vegetarian Burrito Bol, Chipotle Mexican Grill Red Tomatillo Salsa. Dinner: Broccoli, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Unsweetened Iced Tea, Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Red Table Wine, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. more...
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1885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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