neffaree's Journal, 08 March 2011

Thin is in.

161.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 11.00g | Prot: 46.00g | Carb: 113.00g.   Breakfast: Soy Milk with Omega-3 DHA. Snacks/Other: Total 2% Yogurt with Blueberry, 100% Grape Juice with Calcium, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...

2431 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...