Beachken's Journal, 11 August 2015

172.4 lb Lost so far: 0.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 56.31g | Prot: 89.93g | Carb: 174.61g.   Breakfast: Sweet 2 Eat Peaches, Cheerios, Blue Diamond Almond Breeze Original, Blueberries. Lunch: Pear, milk protein concentrate, whey protein. Dinner: Broccoli Salad, Sunny Select Corn on The Cob, Publix Onions, Cooked Carrots (Fat Added in Cooking), Beef Top Loin (Trimmed to 1/8" Fat), Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Red Table Wine, Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Unsweetened Iced Tea. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...