Weigh In record (no journal entry) for 11 August 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1170 kcal
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Fat: 25.67g | Prot: 64.54g | Carb: 168.49g.
Breakfast: Bananas, Jungle Instant Oats. Lunch: Safari Nuts, Seeds & Cranberry Trail Mix, Bakers Provita, Cucumber (with Peel), Lettuce, Tomatoes, Tuna in Water (Canned), Crosse & Blackwell Trim Low Oil Dressing. Dinner: Sasko Brown Bread, Pick n Pay Fat Free Instant Noodles, McCain French Stir Fry, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover Butro, Naartjie, Knorr Cup-A-Snack Noodles Chicken & Mushroom. more...
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2758 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Spinning - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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