Beachken's Journal, 10 August 2015

171.7 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 74.45g | Prot: 90.74g | Carb: 253.06g.   Breakfast: Blueberries, Honey Nut Cheerios, Blue Diamond Almond Breeze Original. Lunch: Kroger Rainbow Sherbert, New York The Original Texas Garlic Toast, Fried Egg, jam, Butter, bread, Chili's Grilled Chicken Salad. Dinner: Pork Loin (Tenderloin), spinach, low fat dressing, tomato. Snacks/Other: Unsweetened Iced Tea, Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Red Table Wine. more...

2674 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...