Weigh In record (no journal entry) for 13 November 2009
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182.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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2144 kcal
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Fat: 66.61g | Prot: 102.27g | Carb: 201.28g.
Breakfast: banana. Lunch: ham, eggs, butter, cinnamun Roll French Toast. Dinner: hamburger. Snacks/Other: wine, pudding, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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2638 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 2.8 lb a week
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