Weigh In record (no journal entry) for 09 August 2015
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2192 kcal
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Fat: 73.39g | Prot: 70.87g | Carb: 285.85g.
Breakfast: Cheerios, Sweet 2 Eat Peaches, Blue Diamond Almond Breeze Original. Lunch: Fried Potatoes, Kroger Rainbow Sherbert, Strawberries, Cantaloupe, banana, Grapes, jam, Butter, bread, oil, Red Salsa, eggs, Pork. Dinner: Cantaloupe Melons, Spinach, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Red Table Wine, Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Unsweetened Iced Tea. more...
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2695 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Swimming (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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