Beachken's Journal, 08 August 2015

172.9 lb Lost so far: 0.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 59.49g | Prot: 102.27g | Carb: 305.56g.   Breakfast: Blue Diamond Almond Breeze Original, Sweet 2 Eat Peaches, Cheerios. Lunch: milk protein concentrate, whey protein, Silk Pure Almond Milk - Original, Bananas, Honey Nut Cheerios. Dinner: McDonald's French Fries (Large), Trader Joe's Wild Swordfish Steaks, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Unsweetened Iced Tea, Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Red Table Wine, Seedless Grapes (Cooked or Canned). more...

3235 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...