Beachken's Journal, 07 August 2015

171.3 lb Lost so far: 1.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 109.24g | Prot: 103.12g | Carb: 181.93g.   Breakfast: Ham (Whole, Cured, Roasted), Kroger Eggs (Large), Cheerios, Sweet 2 Eat Peaches, Blue Diamond Almond Breeze Original. Lunch: McDonald's French Fries (Small), Cornbread (Home Recipe), Thousand Island Dressing, Zucchini Bread, Baked or Broiled Salmon, Spinach, Peanut Butter. Dinner: Bananas. Snacks/Other: Coca-Cola Diet Coke, Red Table Wine, Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Unsweetened Iced Tea. more...

2668 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...