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Again, FS suggested my weight had gone up. Shame on you, Fatsecret. Haters gonna hate!
Two pound loss, not too shabby. This is a loss even though I bumped my intake up last weekend by a few hundred calories to boost my metabolism (in theory), and even though my exercise hasn't been as on point as I would like for it to be. Haven't seen 192 in quite some time, looking forward to 189 even more.
I went and got assignment at the hospital yesterday evening. Met my patient, who seems extraordinarily nice, and I think it's going to be a pretty good weekend. I only have one med card left to do today, and three textbook pictures on the diagnoses. Last clinical weekend I spent almost twelve hours on prep work, If I can be done today before my sons doctor appointment at 1 I'll be just ecstatic. Hell, I'd even be able to get in a bike ride!
I do need to get to the grocery store at some point today too, as I need something to pack for lunch the next couple days. Planning ahead is the secret to success, right?!
Have a great day, buddies!
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192.8 lb
Lost so far: 93.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1487 kcal
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Fat: 71.50g | Prot: 91.78g | Carb: 119.01g.
Breakfast: Sausage gravy - 5.5oz, Coffee-Mate Original Powder Creamer, Great Value Wheat Sandwich Bread, Blue Bonnet Butter, Egg. Lunch: Dannon Light & Fit Greek - Strawberry, Kellogg's Special K Red Berries. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Wal-Mart Top Sirloin Steak. Snacks/Other: Hershey's Kit Kat Candy Bar, Southern Grove Trail mix with peanuts, almonds and cranberries. more...
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losing 2.0 lb a week
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