Weigh In record (no journal entry) for 10 November 2009
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187.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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2587 kcal
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Fat: 62.65g | Prot: 109.70g | Carb: 329.22g.
Breakfast: banana, cereal, milk. Lunch: Whole Wheat Bread, costco chicken salad. Dinner: pasta, fried chicken, bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat), bread. Snacks/Other: wine, Air Popped Popcorn, banana, apple. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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