Beachken's Journal, 06 August 2015

171.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 47.08g | Prot: 83.72g | Carb: 372.44g.   Breakfast: Cinnamon , Kirkland Signature Whole Wheat Rounds, Vanilla Extract , Jif Extra Crunchy Peanut Butter, Blue Diamond Almond Breeze Original, Oatmeal, Sweet 2 Eat Peaches. Lunch: Coca-Cola Diet Coke (Can), Bananas, Subway 12" Turkey Breast. Dinner: Bell Peppers, Red Tomatoes , Wegmans Baby Spinach, Newman's Own Low Fat Sesame Ginger Dressing, Brown Rice, Pagoda Express Beef and Broccoli. Snacks/Other: Unsweetened Iced Tea, Coffee, Water , Kirkland Signature Omega-3 Fish Oil, Red Table Wine, Bananas. more...

2267 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Swimming (moderate) - 45 minutes. more...