Weigh In record (no journal entry) for 06 August 2015
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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704 kcal
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Fat: 28.08g | Prot: 63.16g | Carb: 48.12g.
Breakfast: Iogo Strawberry Yogurt 0%, Blueberries, Strawberries. Lunch: Skotidakis Tzatziki, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Radish, Young Green Onions (Tops Only), Lettuce, Grape Tomatoes. Dinner: Soy Sauce (Tamari), Shrimp Shao Mai, Chicken Breast (Skin Not Eaten). Snacks/Other: Part Skim Mozzarella Cheese, Wasa Crisp'n Light, Hellmann's Light Mayonnaise, Ocean's Flaked White Tuna in Water, Wasa Crisp'n Light. more...
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losing 3.5 lb a week
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