Weigh In record (no journal entry) for 12 November 2009
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170.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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2106 kcal
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Fat: 75.28g | Prot: 62.93g | Carb: 258.91g.
Breakfast: peanut butter, pepperidge farm oatmeal bread, pear, coffee. Lunch: chicken barley rice soup, tuna fish, pumpernickel bread. Dinner: cool whip, grapes, cannola oil, goat cheese, green beans, fingerling potatoes, fish fillet, white wine. Snacks/Other: Berry Strudel, reduced fat wheat thins, Nature Valley granola Bar. more...
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2975 kcal
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Activities & Exercise:
Circuit Training - 43 minutes, Bicycling (fast) - 15/mph - 37 minutes, Desk Work - 7 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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