| June 2013 |
| Wed 19th: |
1547
|
67%
|
fat: 52.37g |
| |
protein: 147.84g |
| |
carbs: 114.47g |
|
2507
|
 960
|
| Tue 18th: |
421
|
18%
|
fat: 14.64g |
| |
protein: 50.32g |
| |
carbs: 21.89g |
|
-
|
-
|
| Tue 11th: |
778
|
34%
|
fat: 18.17g |
| |
protein: 57.47g |
| |
carbs: 87.86g |
|
2620
|
1842
|
| Sat 8th: |
500 *
|
22%
|
fat: 28.48g |
| |
protein: 22.76g |
| |
carbs: 38.86g |
|
-
|
-
|
| Thu 6th: |
314
|
14%
|
fat: 5.25g |
| |
protein: 30.03g |
| |
carbs: 36.15g |
|
2400
|
2086
|
| Wed 5th: |
277
|
12%
|
fat: 15.24g |
| |
protein: 19.66g |
| |
carbs: 12.24g |
|
2743
|
2466
|
| Mon 3rd: |
486 *
|
21%
|
fat: 25.27g |
| |
protein: 32.59g |
| |
carbs: 31.01g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
238
|
10%
|
fat: 6.34g |
| |
protein: 35.47g |
| |
carbs: 5.30g |
|
2512
|
2274
|
| Thu 30th: |
999
|
43%
|
fat: 23.62g |
| |
protein: 106.76g |
| |
carbs: 82.31g |
|
2670
|
1671
|
| Wed 29th: |
1775
|
77%
|
fat: 81.51g |
| |
protein: 87.85g |
| |
carbs: 181.96g |
|
2512
|
737
|
| Tue 28th: |
1210
|
53%
|
fat: 42.18g |
| |
protein: 123.34g |
| |
carbs: 76.82g |
|
2534
|
1324
|
| Wed 22nd: |
605
|
26%
|
fat: 28.33g |
| |
protein: 48.09g |
| |
carbs: 40.08g |
|
2537
|
1932
|
| Tue 21st: |
2259 *
|
98%
|
fat: 91.55g |
| |
protein: 185.26g |
| |
carbs: 172.35g |
|
2437
|
178
|
| Mon 20th: |
1494
|
65%
|
fat: 60.50g |
| |
protein: 117.14g |
| |
carbs: 115.39g |
|
2907
|
1413
|
| Wed 15th: |
1371
|
60%
|
fat: 49.80g |
| |
protein: 97.10g |
| |
carbs: 127.65g |
|
2498
|
1127
|
| Tue 14th: |
230
|
10%
|
fat: 10.46g |
| |
protein: 29.11g |
| |
carbs: 2.53g |
|
2654
|
2424
|
| Mon 13th: |
1358
|
59%
|
fat: 53.75g |
| |
protein: 120.25g |
| |
carbs: 88.03g |
|
2301
|
943
|
| Wed 8th: |
863
|
38%
|
fat: 18.40g |
| |
protein: 62.44g |
| |
carbs: 110.76g |
|
2585*
|
1722
|
| Tue 7th: |
1547
|
67%
|
fat: 55.83g |
| |
protein: 176.87g |
| |
carbs: 77.42g |
|
2437
|
890
|
| Mon 6th: |
1233
|
54%
|
fat: 55.67g |
| |
protein: 78.58g |
| |
carbs: 105.19g |
|
2862
|
1629
|
