 |
Chrisjea's Journal, 05 November 2009
|
 |
Weigh In record (no journal entry) for 05 November 2009
|
169.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2009:
|
2310 kcal
|
Fat: 93.32g | Prot: 99.20g | Carb: 277.38g.
Breakfast: jam, coffee, grapes, peanut butter, pepperidge farm oatmeal bread. Lunch: pepperidge farm oatmeal bread, chicken breast, helmans light mayo, stacys, apple. Dinner: oatmeal cookie, fried shrimp, chicken salad, pita bread. Snacks/Other: almonds, No Sugar Added Light Vanilla Ice Cream, chocolate cake, Nature Valley granola Bar, Milk Chocolate Candies. more...
|
|
2918 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet Chrisjea's own diet
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Chrisjea's own diet
|
Chrisjea's weight history
Chrisjea's Recent Activity
Chrisjea's own activity
Chrisjea's Buddies
No recent activity.
Other Member Diet Recent Activity
|