Weigh In record (no journal entry) for 05 August 2015
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157.7 lb
Lost so far: 6.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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705 kcal
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Fat: 24.67g | Prot: 64.28g | Carb: 61.55g.
Breakfast: Silk Almond Unsweetened Original, Silhouette 0+, Strawberries, Blueberries. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Wasa Light Rye. Dinner: Brandt Honey Maple Smoked Ham. Snacks/Other: Sliced Chicken Breast (Mesquite Flavor, Fat Free), Wasa Crisp'n Light, Gala Apples, Frigo Light Mozzarella Cheese Stick. more...
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losing 16.1 lb a week
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