Weigh In record (no journal entry) for 04 August 2015
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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785 kcal
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Fat: 14.07g | Prot: 58.35g | Carb: 107.90g.
Breakfast: Reduced-Fat Turkey Bacon Breakfast Sandwich, Blueberries, Strawberries, Raspberries, Silhouette 0+. Lunch: Gala Apples, Wasa Light Rye, Safeway Seasoned Boneless Skinless Chicken Breast. Dinner: Hellmann's Light Mayonnaise, Silver Hills Little Big Bread, Clover Leaf Seafood Chunk Light Tuna in Water. more...
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steady weight
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