lostwaistline's Journal, 02 August 2015

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Weigh In record (no journal entry) for 02 August 2015

160.0 lb Lost so far: 4.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:

707 kcal

Fat: 29.90g | Prot: 31.74g | Carb: 81.34g. Breakfast: Iogo Strawberry Yogurt 0%, Raspberries. Lunch: Chef Boyardee Beefaroni. Dinner: Ocean's Smoked Oysters, Carr's Table Water Crackers. more...

1997 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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lostwaistline's Journal, 02 August 2015

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