Weigh In record (no journal entry) for 11 November 2009
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185.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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2425 kcal
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Fat: 28.80g | Prot: 102.98g | Carb: 344.87g.
Breakfast: banana, cereal, milk. Lunch: Milk (Nonfat), oatmeal. Dinner: beef stew. Snacks/Other: Red Table Wine, banana, apple. more...
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2678 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 16.8 lb a week
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