Beachken's Journal, 12 November 2009

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Weigh In record (no journal entry) for 12 November 2009

182.8 lb Lost so far: 32.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2009:

2154 kcal

Fat: 43.06g | Prot: 104.59g | Carb: 262.48g. Breakfast: banana, cereal, milk. Lunch: chinese chicken salad, bread. Dinner: beef stew, broccoli. Snacks/Other: Table Wine, apple. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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Beachken's Journal, 12 November 2009

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