Weigh In record (no journal entry) for 03 August 2015
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170.9 lb
Lost so far: 2.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1802 kcal
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Fat: 56.04g | Prot: 100.03g | Carb: 231.16g.
Breakfast: Bananas, Cheerios, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Blue Diamond Almond Breeze Original. Lunch: Gala Apples, Asian Pears, milk protein concentrate, whey protein, Cantaloupe Melons, Bunny Bread 100% Whole Wheat Bread, Hormel Oven Roasted Deli Turkey. Dinner: Cooked Green String Beans (from Canned), Cooked Green String Beans (from Fresh), Sweet Potato, Ham (Whole, Cured, Roasted), Dannon Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: Beer, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...
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2092 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.7 lb a week
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