Beachken's Journal, 02 August 2015

170.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 82.65g | Prot: 95.52g | Carb: 245.12g.   Breakfast: Blueberries, Blue Diamond Almond Breeze Original, Oatmeal. Lunch: french toast cinnamon roll, ham, eggs, butter, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Dinner: Bunny Bread 100% Whole Wheat Bread, Loin Pork Roast (Lean and Fat Eaten), Cantaloupe Melons, Sweet 2 Eat Peaches, Silk Pure Almond Milk - Original, celery, Fresh Express Baby Spinach, The Ginger People Ginger Chews. Snacks/Other: Light Beer, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...

2497 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...