Beachken's Journal, 01 August 2015

172.7 lb Lost so far: 0.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 55.14g | Prot: 79.29g | Carb: 187.30g.   Breakfast: Strawberries, Oatmeal, Blue Diamond Almond Breeze Original. Lunch: Bertolli Olive Oil, Pork Loin (Tenderloin), Cantaloupe Melons, Bunny Bread 100% Whole Wheat Bread, Fried Egg, Bananas. Dinner: Giant Food Bananas (Large), Tanimura & Antle Celery, Fresh Express Baby Spinach, ginger, Tasty Bite Madras Lentils. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Coca-Cola Diet Coke (Can), Bourbon. more...

2300 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...