Weigh In record (no journal entry) for 26 August 2011
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219.8 lb
Lost so far: 51.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1849 kcal
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Fat: 55.37g | Prot: 163.88g | Carb: 176.81g.
Breakfast: Cottage Cheese 1%, Bananas. Lunch: Jell-O Cup-Sugar Free, Pita Chips, Strawberries, White Bread, Light Cheddar Made with 2% Milk, Turkey Breast Meat, Feta, Cooked Green Peppers, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Beef Steak (Lean Only Eaten). more...
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steady weight
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