bjgingher's Journal, 26 August 2011

221.8 lb Lost so far: 13.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 57.20g | Prot: 142.25g | Carb: 47.56g.   Breakfast: Egg, Bacon, Coffee. Lunch: Broccoli , Ranch Salad Dressing , 2% Milk American Cheese Singles, Chicken Breast (Skin Not Eaten). Dinner: 2% Milk American Cheese Singles. Snacks/Other: Popsicle (Sugar Free) , Crystal Light on the Go Sugar Free packets, Strawberries . more...

2755 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...