Weigh In record (no journal entry) for 10 November 2009
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169.5 lb
Lost so far: 2.0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2009:
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1345 kcal
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Fat: 56.00g | Prot: 90.25g | Carb: 109.50g.
Breakfast: Boneless Skinless Chicken Breasts, Almond Breeze Unsweetened Vanilla Milk, Organic Raspberries, greek yogurt. Lunch: Buttermilk Ranch Dressing, broccoli slaw, Bean & Ham Soup. Dinner: Buttermilk Ranch Dressing, lettuce 1 cup, Boneless Skinless Chicken Breasts. Snacks/Other: water, water, water, almond milk, chocolate chips, raw almonds. more...
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2050 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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