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3 days on the wagon. meaning no sweets.drinking 64oz plus of water.Hard at first but getting easier.recording everything.makes me accountable.I heard success is knowing exactly what you put in your mouth.one day at a time.one meal at a time.i like the fact that this website is free and calculates the calories and breaks everything down. i am learning a lot.It is kinda fun reading other journals.modern technology has its merits i guess.
Diet Calendar Entries for 09 November 2009:
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1350 kcal
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Fat: 54.55g | Prot: 54.96g | Carb: 158.35g.
Breakfast: Organic Raspberries, 2% Reduced Fat Milk, Steel Cut Oats. Lunch: nutisystem cream of broccoli soup, kikkoman tofu miso soup, Cos or Romaine Lettuce. Dinner: Buttermilk Ranch Dressing, lettuce 1 cup, mushrooms, nutrisystem thick crust pizza. Snacks/Other: fat free whipped topping, edy's french silk ice cream, raw almonds, marzetti fat free southwest ranch veie dip. more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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