Weigh In record (no journal entry) for 25 July 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2350 kcal
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Fat: 96.46g | Prot: 73.84g | Carb: 308.69g.
Breakfast: Bananas, Cheerios, Blue Diamond Almond Breeze Original, Blueberries. Lunch: Milk Chocolate with Cereal Topping, Alden's Chocolate Chocolate Chip Ice Cream, Fried Potatoes, french toast cinnamon roll, ham, eggs, butter. Dinner: Brussels Sprouts, Stop & Shop Corn on the Cob, Fresh & Easy Seafood Cocktail Sauce, Fried or Battered Breaded Floured Shrimp, Equality Fresh Spinach, cucumber, Bananas, Equality Fresh Spinach, cucumber, Bananas. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...
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3263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Tennis - 1 hour and 30 minutes, Swimming (moderate) - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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