Share Bare's Journal, 24 July 2015

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Weigh In record (no journal entry) for 24 July 2015

218.0 lb Lost so far: 0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2015:

1167 kcal

Fat: 55.70g | Prot: 119.96g | Carb: 54.34g. Breakfast: strawberry creme smoothie. Lunch: Butter, Broccoli. Dinner: Kroger Rotisserie Chicken, Kroger Rotisserie Chicken. Snacks/Other: strawberry creme smoothie, Mayonnaise, Boiled Egg. more...

2651 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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