Weigh In record (no journal entry) for 10 November 2009
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230.6 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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964 kcal
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Fat: 24.60g | Prot: 36.58g | Carb: 162.49g.
Breakfast: peanut butter, weightwatchers bread. Lunch: Tomato Soup. Dinner: strawberries, peas, cauli, fish tesco. Snacks/Other: pineapple juice. more...
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losing 9.3 lb a week
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