Weigh In record (no journal entry) for 24 July 2015
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2442 kcal
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Fat: 96.62g | Prot: 92.00g | Carb: 261.88g.
Breakfast: Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Oatmeal, Blueberries, Blue Diamond Almond Breeze Original. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Thin Crust Pizza with Meat and Vegetables. Dinner: Cucumber (with Peel), Fresh Express Baby Spinach, Bananas. Snacks/Other: Red Table Wine, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Coca-Cola Diet Coke (Can), Bourbon. more...
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2694 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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gaining 0.7 lb a week
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