Weigh In record (no journal entry) for 09 November 2009
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184.9 lb
Lost so far: 30.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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2468 kcal
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Fat: 110.74g | Prot: 157.84g | Carb: 229.21g.
Breakfast: banana, cereal, milk. Lunch: black beans, Cheddar Cheese, lettus, corn, Salsa, Shoulder Pork Roast. Dinner: bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat), terayaki turkey . Snacks/Other: watermelon, blackberry. more...
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2674 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 2.8 lb a week
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