Weigh In record (no journal entry) for 09 November 2009
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187.0 lb
Lost so far: 48.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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941 kcal
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Fat: 39.34g | Prot: 36.07g | Carb: 116.42g.
Breakfast: 96% Fat Free Whole Wheat Flour Tortillas. Lunch: Pie Crust, Chicken Breast (Skin Not Eaten), Broccoli, Sweet Red Peppers, Green Snap Beans, Chicken Stock, Bacon (Cured, Pan-Fried, Cooked). Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Special K Bar Vanilla Crisp, Chunky Peanut Butter (Without Salt). more...
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losing 1.0 lb a week
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